This past Saturday was overcast and grey with patches of rain all over South Florida, not to mention the sporadic wind gusts that were mixed in. We had our regular 9AM Beach Bootcamp scheduled but wasn’t too sure what kind of turn out we would get fro our clients in the balmy weather conditions this morning. Needless to say we had one of our most spirited and most attended Bootcamp that we’ve ever had since starting a month ago. Please watch the video and see why you need to come out and join us tis and every week at the “Train Like an Animal” beach bootcamp. Rain or shine we burn calories in a fun high intensity circuit training on the beautiful South Florida beaches. Log onto www.fitlifeformula.com to register for this upcoming week and you can also learn more about the Beach bootcamp.