Workouts

Join us at 9am(Start Time) on Saturday July 29th at the world famous and beautiful Haulover Beach in Miami, FL as we have a unique “Train Like an Animal” Beach Bootcamp and Networking [...]

Join us this Saturday morning at 9AM for Beach Bootcamp, Yoga Cool Down and an “Organic Brunch and Mimosas” at Nikki’s Organic Kitchen. Take a look at the video inside.

This past weekend, I had an incredible opportunity to teach a yoga class at the Train Like an Animal Beach Bootcamp.  I initially thought I was going in to teach others how to cool down and relax [...]

The “Train Like an Animal Beach Bootcamp” is a high intensity beach workout in Ft. Lauderdale that is gaining more and more attention and growing every week. In this week’s [...]

Whether you have just resolved to get in shape or you are an experienced fitness buff who is reevaluating your routine, you might be wondering what how CrossFit compares to traditional weight [...]

This past Saturday was overcast and grey with patches of rain all over South Florida, not to mention the  sporadic wind gusts that were mixed in. We had our regular 9AM Beach Bootcamp scheduled [...]

GO HARD OR GO HOME!!!!

Hello, how are you? I wanted to share my success story with you all. I had heard of Advocare before, but at the time I was only about 10lbs overweight. I had just had my first child, and all and [...]