Challenges

Last weekend we shadowed Diana Linton, one of our Fit Life Formula Beach Bootcamp members from home to the actual “Train Like an Animal” beach bootcamp at Lauderdale-by-the- Sea. [...]

Join us this Saturday morning at 9AM for Beach Bootcamp, Yoga Cool Down and an “Organic Brunch and Mimosas” at Nikki’s Organic Kitchen. Take a look at the video inside.

Here’s a look at a previous Beach Bootcamp we did and kicked some butt in the process. Come out and join us each and every Saturday morning at 9am for a vigorous Beach workout…. We [...]

The “Train Like an Animal Beach Bootcamp” is a high intensity beach workout in Ft. Lauderdale that is gaining more and more attention and growing every week. In this week’s [...]

The 24-Day Challenge® is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There’s something for everyone [...]

This past Saturday was overcast and grey with patches of rain all over South Florida, not to mention the  sporadic wind gusts that were mixed in. We had our regular 9AM Beach Bootcamp scheduled [...]

The Fit Life Formula showcases one of South Florida’s premiere personal trainers, Diontae “The Animal” Smith. In today’s society where trainers are everywhere, The FLF has [...]

South Florida’s Premier Beach Boot Camp every Saturday morning on the beautiful Ft. Lauderdale and Miami Beaches. Workout starts at 9am on some of the most pristine beaches in the world. [...]

Hello, how are you? I wanted to share my success story with you all. I had heard of Advocare before, but at the time I was only about 10lbs overweight. I had just had my first child, and all and [...]