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Join us at 9am(Start Time) on Saturday July 29th at the world famous and beautiful Haulover Beach in Miami, FL as we have a unique “Train Like an Animal” Beach Bootcamp and Networking [...]

Last weekend we shadowed Diana Linton, one of our Fit Life Formula Beach Bootcamp members from home to the actual “Train Like an Animal” beach bootcamp at Lauderdale-by-the- Sea. [...]

Join us this Saturday morning at 9AM for Beach Bootcamp, Yoga Cool Down and an “Organic Brunch and Mimosas” at Nikki’s Organic Kitchen. Take a look at the video inside.

This past weekend, I had an incredible opportunity to teach a yoga class at the Train Like an Animal Beach Bootcamp.  I initially thought I was going in to teach others how to cool down and relax [...]

Here’s a look at a previous Beach Bootcamp we did and kicked some butt in the process. Come out and join us each and every Saturday morning at 9am for a vigorous Beach workout…. We [...]

The “Train Like an Animal Beach Bootcamp” is a high intensity beach workout in Ft. Lauderdale that is gaining more and more attention and growing every week. In this week’s [...]

Whether you have just resolved to get in shape or you are an experienced fitness buff who is reevaluating your routine, you might be wondering what how CrossFit compares to traditional weight [...]

The 24-Day Challenge® is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There’s something for everyone [...]

This past Saturday was overcast and grey with patches of rain all over South Florida, not to mention the  sporadic wind gusts that were mixed in. We had our regular 9AM Beach Bootcamp scheduled [...]