Get to know South Florida’s Elite personal trainer…
The Fit Life Formula showcases one of South Florida’s premiere personal trainers, Diontae “The Animal” Smith. In today’s society where trainers are everywhere, The FLF has [...]
A DAY IN THE LIFE OF DANI REARDON, a MS. UNIVERSE 2016 CONTESTANT
Here’s an intimate look at what it takes to be a professional bodybuilder.
Fit Life Formula BEACH BOOTCAMP Video Recap
South Florida’s Premier Beach Boot Camp every Saturday morning on the beautiful Ft. Lauderdale and Miami Beaches. Workout starts at 9am on some of the most pristine beaches in the world. [...]
5 Best Chest Exercises to Do in the Gym
GO HARD OR GO HOME!!!!
Brittanie Pierce Advocare Results from the 24 Day Challenge
Hello, how are you? I wanted to share my success story with you all. I had heard of Advocare before, but at the time I was only about 10lbs overweight. I had just had my first child, and all and [...]
Killer 7 Minute Abs Workout
Everyone knows abs are made in the kitchen but here’s some ab exercises that you can do at home or at the gym to strengthen your core and get a six pack.