Welcome to The Fit Life Formula

training is the only option

An Immense


the way we do it

We understand that everyone is not at the same fitness levels or want to achieve the same fitness goals. So whether your an avid weight lifter that’s plateaued an need a jumpstart to get to that next level or just starting on your fitness journey, we customize our approach and design a Fit Life Formula that works for you.

your body is a
reflection of your


Train Like an Animal Beach Bootcamp

July 21, 2018

Every Saturday come join South Florida’s best trainers for this high intensity Beach Bootcamp on Ft. Lauderdale and Miami’s beautiful beaches. This week’s Bootcamp will be held at Pompano Beach at 9AM. It’s $20per session or $65 for 4 sessions. Dir: Take 95 North or the Turnpike North and exit on Atlantic and go East until you reach Ocean Blvd.

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Lets Connect


home of the best

The Fit Life Formula is dedicated to connecting those in need of individual training with the best personal trainers locally, so no matter where you are we can get you the proper supervised training that you need and deserve. Often times a lot of  great trainers don’t have the marketing platform they truly need to reach prospective clients, but we are here to showcase them at The Fit Life Formula. If you are a trainer and want to join us please submit your information on the contact us page.


In this section we take a look at some of the great places in South Florida to call your fitness home.


The historic Birch State Park, across from Ft. Lauderdale Beach is holding its inaugrual 5K obsticle run on Saturday Nov. 9th

No matter where you live, being fit
is much closer than you think.

featured trainers

  • Dionte “The Animal” Smith
    Dionte “The Animal” Smith Certified Trainer
  • Donsville
    Donsville Certified Trainer



  • Debby Rodriguez
    Debby Rodriguez Certified Trainer

Wake up.

kick ass.

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